Beauty Strategy

Since I don't eat meat, I have limited choice when it comes to food.
And Vegetarian is still unfamiliar in Japan.
Thus, I tend to have lots of sweets, carbos and french fries especially when I eat out.

I was considering it was a sacrifice to stand in belief
and always thought vegetarian was a fattening diet.

But I was wrong. I had been too neglected and ignored about nutrition and the fact that foods create my body!

I just read a beauty and health book which written by Erica Angyal who is a nutritionist and consultant to the Japanese miss universe winners.
She recommends having brown foods, nuts and dried fruits and avoid oxidizable products such as white soft sugar, ice cream, snacks and margarine etc.

I can't avoid sugar which already contained in ice cream, cookies, baked cake, etc etc.
But I can reduce them by having alternatives.
So I made a beauty set to bring out with me, which includes high cocoa chocolate, nuts and dried fruit and supplements.
Lovely, isn't it.




It was a polling day, by the way.